There are various benefits for a teenager when playing sports or participating in a sport. Such as, when playing sports, you would get to know people better and understand them. It increases your social skills, such as helping you communicate with others more often.  Normally, your sleep improves when you are playing sports. If your team is getting along well or doing good, you will see your mood improve. That’s not all the benefits though, playing sports can improve your physical stats too, such as your muscles depending on what sport you’re doing.  

If you are playing a running sport, your lung capacity will increase and that means you won’t get as tired as often in a game. When playing sports, it will keep your body in good shape meaning you won’t gain nor lose weight. If you are playing a sport, it would also encourage you to do well academically in school, so, you’ll still be able to participate in the sport you enjoy. You will most likely have more confidence in yourself when playing these sports. It will make it easier to maintain your stress levels.