The Effects of Daylight Savings Time can really affect your daily routines in a way that you might not be used to yourself for example you could think you are late to an event and still have an hour before you have to go. It even affects how much sunlight you are exposed to or extended daylight hours may not be able to drive the same level of spending as they would be used to normally as a result it could cause people to have potential health problems like digestive problems or heart disease and even worse it can have a heavy burden on how they drive and how there mental health but this is usually the case in most areas like Europe and most of North America that don’t have to deal with the climate issues of daylight savings time.

The benefit of it is to ensure more daylight hours in a day for a number of reasons It is good for saving energy but there are places that don’t have to deal with daylight savings time like Hawaii and Arizona but at the same time there aren’t always good things that come out of it like workplace incidents and the lack of concentration and effort that could be put into daily activities it could even mess up your decision making and if anything cause more muscle pains because of the lack of preparation of daylights saving time and during the day even cause fatigue, for example, you could want to do an activity and not even have the energy to walk let alone run.

There could also be issues with how much sleep you’re getting daily or a sudden clock change could lead to one less hour of sleep because of work or school and that could lead to more serious health issues like circadian misalignment that may sooner or later become a chronic condition this could cause low levels of vitamin D that could lead to low moods like depression and other side effects that are caused from Daylights Savings Time this can be seen by our clocks being ahead one hour, in conclusion, these side effects are the reason why Daylight Savings Time could have